Lemons are the smallest among the citrus fruits, but it holds more health nutrients than other members of the citrus family, such as polo, etc. Its scientific name is Citrus limon.
Lemons are not commonly consumed as a stand-alone fruit due to their intense sour flavor, but they are popular when used in smaller quantities and in combination with other spices and herbs. This combination adds to a wonderful and dynamic flavor to sauces, marinades, salad dressings and drinks.
Here are some of the amazing benefits and healing properties of lemons:
Lemon contains hesperetin, the phytonutrient known to alleviate allergic symptoms.
Due to the bitter taste of lemon, this fruit has the ability to increase peristalsis. Peristalsis is the pumping-motion in the bowels, that helps to improve regularity and eliminate waste from the bowels.
As an excellent source of the powerful antioxidant vitamin C, lemons and lemon juice can help fight the formation of free radicals known to cause cancer.
Lemons have powerful antibacterial and healing properties. It helps in disinfecting minor wounds, cuts, and insect bites. It can also be used to fight mouth ulcers, acne and stop the cold sores discomfort.
Lemons are rich in vitamin C, which helps neutralize free radicals linked to aging and most types of disease. The antioxidant vitamin C whether consume in its natural form or applied topically, can help to fight skin damage caused by pollution and sun and pollution, it can help reduce wrinkles and improve overall skin complexion and texture. It also plays an importantrole in the formation of collagen, the support system of the skin.
Lemon is considered to be a great nutrient, it does not only contains the vitamin C, but it also gives us vitamins B, E and minerals such as, calcium, potassium, magnesium, iron, phosphorus, copper and zinc. Due to its high nutrient content, eating lemon strengthens the immune system and stimulates the white blood cells. Also it helps a lot in the prevention of colds and soothing a sore throat.
The acids that are present in lemons, help to neutralize toxic substances from the blood and eliminates oxidize fats.
Lemons consist of Rutin, which is known to help improve symptoms of eye disorders, including that of diabetic retinopathy. The antioxidants in lemon, also helps to maintain eye health, by preventing degenerative diseases such as vision loss and cataracts.
Brain and Nervous System Disorders
Lemon peels contain the phytonutrient tangeretin. This has been proven to be effective for brain disorders like Parkinson’s disease.
Lemons contain high levels of potassium and very little sodium, making them a good candidate for fighting hypertension. You can use lemon instead of salt, it will give a healthy and great flavour to food and also provides all your vitamins.
Boosts the Immune System
Lemons are rich in flavonoids and vitamin C, that works well in fighting against infection such as colds and flu. Maintaining a healthy diet rich in fruits and vegetables, is important during the winter months when physical activity levels tend to decline.