Not too many people love grapefruit because of its characteristic bitter-sour taste. If you’re one of them, you should never ban it on your shopping list. That’s because, despite of its taste, grapefruit is actually good for your health. It is loaded with antioxidants, vitamins, minerals, fiber and water that can offer lots of wonderful things, ranging from a stronger immune system to a slimmer body. Continue reading to know some of the good stuff about eating grapefruit.
It Strengthens Your Immune System
Vitamin C in grapefruit is a nutrient known to help in strengthening the immune system. A strong immune system minimizes your risk of getting all sorts of diseases and infections. A diet rich in vitamin C is also said to help you bounce back from cold more easily and quickly. How much vitamin C is in a grapefruit? Half of it supplies nearly 80% of your daily requirement of the immune-boosting nutrient.
Grapefruit Helps Ward Off Cancer
One of the most impressive things about grapefruit is it contains impressive amounts of vitamin C. According to health professionals, a diet high in vitamin C helps in considerably lowering your risk of suffering from deadly cancer. Regularly consuming vitamin C-rich grapefruit may actually keep you from ending up with cancer of the esophagus, stomach, colon, bladder, prostate and breast.
It Helps in Reducing Stress
Especially if you have a very busy schedule, it’s not unlikely for you to constantly suffer from stress. One way of combating stress and staving off its ill effects on the health is by consuming highly nutritious foods like grapefruits. The smell of grapefruit can also help in reducing stress as well as anxiety. After eating grapefruit at the end of a busy day, try keeping the peel around to fill the room with its stress-fighting scent.
Eating It Gives You a Dazzling Smile
Gum disease can easily rob you of an attractive smile. The inclusion of grapefruit in your diet helps in keeping gum disease at bay because it is packed with vitamin C. This nutrient with impressive antioxidant properties is very good at maintaining the optimal health of your gums. Vitamin C is also necessary for strong teeth. In addition, the mild acidity of grapefruit helps dissolve stains on your pearly whites.
Consuming Grapefruit Helps You Slim Down
If you wish to drop a few pounds, it’s a great idea to add grapefruit to your diet. Low in calories and high in fiber, snacking on this fruit helps stave off hunger pangs as it makes your tummy feel full for a long time. Studies have shown that certain enzymes in grapefruit are capable of accelerating the metabolism. A speedy metabolic rate helps the body burn more calories and fat more effectively, making it easier for you to lose weight.
Grapefruit is Good for the Heart
There are a couple of things about grapefruit that makes it very good at keeping your heart in tip-top shape: fiber and vitamin C. Fiber sweeps out fat molecules in the gut before they get oxidized and taken into the bloodstream. Vitamin C’s antioxidant properties help in keeping the arteries from being clogged. With the regular consumption of grapefruit, you may lower your risk of hypertension and heart disease.