Shielding your body from all sorts of illnesses and diseases is easier if you include in your diet foods that are greatly revered for their immune system-boosting properties. There are plenty of fruits and vegetables that contain nutrients and other compounds known to help protect you against several different invading microorganisms and parasites.
There are also certain beverages that experts say can help give you a winning immune system. Continue reading to know what beverages you should incorporate in your diet to make you the closest thing to a superhuman.
One of the cheapest and easiest to make juices on the planet known to help bolster your immunity is lemon juice. Packed with vitamin C that has impressive antioxidant properties, drinking lemon juice can safeguard you from a variety of maladies. Despite being acidic, the beverage can actually alkalize your body, which is another plus for your immunity.
Based on the old adage, an apple a day can make the doctor go away. It’s not surprising why drinking apple juice can help your immune system defend your body more efficiently against anything that can make you sick. When juicing apples, make sure that you include the skin because that’s where much of the antioxidants are.
Apple Cider Vinegar
Just like what the name pretty much reveals, apple cider vinegar is obtained from apples. That’s why drinking this sour liquid can help flood your body with antioxidants and other nutrients vital for superb immunity. Many people swear by the many benefits offered by drinking a glass of water in the morning with a tablespoon of apple cider vinegar in it.
Drinking green tea on a regular basis may help give you an amazing immune system. It’s due to the fact that this well-loved beverage packs epigallocatechin gallate or EGCG, a naturally-occurring substance with incredible antimicrobial properties. Studies have shown that green tea’s EGCG may also help ward off deadly cancer.
What’s so nice about beet juice is it tastes so sweet that you won’t have a difficult time loving it. Go ahead and add some other vegetables with it when juicing to end up with a delicious and nutritionally-dense glass of juice. Beets are loaded with vitamin C and other antioxidants that make the immune system strong.
Did you know that kiwis actually contain more vitamin C than oranges? This is the reason why a serving of kiwi juice can help boost your immune system and make you less susceptible to catching a variety of illnesses. Kiwis are also loaded with vitamin A that’s good for your eyes and vitamin E that’s good for your skin.
Cruciferous vegetables contain sulfur that helps neutralize toxins within, thus giving your immune system a boost. Broccoli is a cruciferous vegetable, and that is why juicing it is a wonderful idea. Because of its strong taste, you might want to include a handful of other fruits and vegetables when juicing broccoli.
Drinking cranberry juice is recommended for individuals suffering from urinary tract infection or UTI. It’s also something that you should regularly drink if you are prone to having colds, cough, flu and other health problems. That’s because cranberry juice has antimicrobial properties and it packs tons of antioxidants that make your immunity really strong.