Do you want to live a long and happy life? Then scrap some of your habits that could be shortening your lifespan! The following are some of the things that you should turn your back on if you want to outlive everyone else:
Sitting a Lot
Whether you are sitting frequently in front of a computer at work of before the TV set at home, this habit could keep you from enjoying a long life. It’s no secret that lack of exercise can cause all sorts of health problems. Certainly, leading a sedentary lifestyle can cause you to die prematurely.
If you think that spending most of your day exercising is a great idea, think again. Doing more exercises than necessary can actually strain your heart, thus making you more prone to kick the bucket sooner than you think.
Having no Social Life
Interacting with family and friends helps you combat stress. Being surrounded with people who care about you and you care about can make you feel loved and happy, and it’s something that can considerably lengthen your lifespan.
Spending to Much Time in Dreamland
Everyone knows that lack of sleep is bad for you. Did you know that too much sleep is just as bad as depriving yourself of some shut-eye? Aim for 7 to 8 hours of sleep per night. Refrain from oversleeping during the weekend or when it’s a holiday to save your self from passing too soon.
Consuming Lots of Junk Food
It’s a fact that junk food can wreak havoc to your health. If you love anything that’s loaded with fat, sodium and preservatives, you can rest assured that expiring is something that you may expect anytime soon.
Being Surrounded by Jerks
Dealing with annoying people at work is something very common. However, this everyday issue can have an impact on the length of your life, especially if they are giving you a hard time. The best solution if you cannot completely stay away from them? Do your best to get along with them.
Always in a Glum Mood
Like what they say, laughter is the best medicine. Medical experts say that laughing can actually lower your risk of heart disease. By laughing more often, aiming for a long and fruitful life should be easier.
Not Having Enough Sex
Here’s one more reason why it is a great idea for you to have more action-packed moments in the bedroom: experts say that the mortality rate of those who had sex infrequently are 50% higher than those who had frequent orgasms. So if you want to have long and happy life, have sex more often!
According to a study, your risk of dying prematurely is up by about 63% if you cannot seem to find that elusive job. It is said that individuals who are unemployed are part of the population with higher death rates.
Fearing Death Itself
Thanatophobia or the fear of death can actually make your lifespan shorter. It’s true that worrying about dying can cause you to make really smart moves such as having healthy eating habits, exercising on a regular basis, and steering clear of smoking and alcoholism. However, studies have shown that being fearful of death can also considerably shorten the lives most especially of the elderly.