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Foods Rich in Vitamin B2

Also known as riboflavin, vitamin B2 is a major role player in the production of energy. That's because it assists in the conversion of...
cashew nuts

Are Cashews Good for You? Let’s Find Out

Health Benefits of Cashews: Cancer Prevention Cashews contain a type of flavanol known as proanthocyanidins, which studies have shown help in restricting the growth of cancerous...
amazing benefits of onion

10 Amazing Benefits of Onions You Probably Did Not Know

If you peel an onion what will you find? Layers and layers of health benefits. Onions are an aromatic that is used as the...

Fifteen Treadmill-Free Cardio Workouts

No treadmill? No problem! It’s no secret that any physical activity can help reduce the risk of chronic diseases, improve your mood, and lose weight...

Dumbbell Exercises For The Shoulders: Overhead Press, Palm-In Press, Arnold Press

The shoulders serve as one of the major exercises that people train in their workout program. Along with a defined chest, massive back, huge...