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How Oregano Tea Cure Coughs, Sinusitis and Infections

Oregano is a tasteful herb within the mint family. This herb serves as the last touches to an Italian dish, but, it is also...
blackberry smoothie

Balance Your Blood Sugar Level with This Healthy Smoothie

This shake provides all of the essential omega-3 fatty acids, protein, antioxidants, fiber and phytonutrients you need. It will help balance your blood sugar...

5 Best Smoothies for People With Diabetes

The most important thing a diabetic person can do is to choose healthy vegetables and fruits for their meals. Smoothies can be a part...

Try These Exercises for Lower Back Pain

The best prevention for back pain is to keep your back strong and flexible. To do that start with the below exercises. Exercise Ball Individuals who...

Top 5 Health Threats to Men

According to CDC, men die younger than women do – with the latter surviving males by over five years. Here's a more sobering reality examined...