7 Amazing Health Benefits of Patola (Ridge Gourd)

Sponge Gourd, Ridge Gourd or lufa is one of the healthiest green vegetables. Lufa is basically a fruit but it is eaten as vegetable. To...

Top 5 Potassium-Rich Drinks

The mineral potassium is essential for your body to maintain fluid balance and proper heart function. Also, potassium plays a part in regulating blood...

5 Best Foods that Protect Your Skin from Sunburn

It is common knowledge that you should protect your skin from the sun. By using sunblock, you can block the UV rays, and in...

What are the Health Benefits of Eating Squid?

Squid, or also known as calamari, is a powerhouse of nutrients that is often neglected by some people. This mollusk is the secret weapon...

7 Amazing Benefits of Eating Apple With Breakfast

You have all heard of it before, "An apple a day keeps the doctor away". So, are you making it a priority to bite...

5 Wonderful Benefits of Jicama and a Recipe You Can Try

Jicama, also known as yambean, is a type of bulbous root vegetable. People describe jicama as being a cross between a turnip and an...

Kombucha from Weight Loss to Cancer Prevention and Other Benefits

Kombucha is a traditional fermented drink that is made of sugar and black tea. It contains a variety of minerals, vitamins, and enzymes. According to...

7 Wonderful Benefits of Quail Eggs

Good things do come in small packages. Do you know that quail eggs are more nutritious than the chicken eggs you usually have? Added...

Malunggay (Moringa) Leaves Tea: Its Health Benefits and Recipe

Malunggay also known as Moringa, horseradish tree, West Indian tree, drumstick tree, ben oil tree, arzan taiga (Burkina Faso), la mu (Mandarin), and windi...

7 Best Snacks to Eat If You Have Diabetes

If you have diabetes, choosing healthy snacks can be difficult. But, the key is to choose snacks that are high in protein, fiber, and...

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