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choosing the right sunscreen

How to Choose the Right Sunscreen and Its Proper Application

Skin cancer is the most common type of cancer. In fact, it is most common than you think. Do you know that the best way...

Pre-Workout Energy Balls Recipe

This energy balls recipe is a great pick-me up prior to your workout. It is packed with fiber, protein, and and antioxidants. Energy Balls Recipe Ingredients: 1 1/2...

7 Reasons To Eat Apple Everyday

We are all familiar with the saying "an apple a day, keeps the doctor away." But are you really familiar with the health benefits...

Study: Could Eating Cheese Be the Key to a Longer Life?

If you need more reasons to eat cheese, then read on. A recent study, has suggests that eating cheese could be the key to...

This Vitamin Can Help You Get Strong Nails and Hair

Do you have thinning hair and brittle nails? This vitamin will strengthen your nail and hair, while also help develop new growth. Vitamin H or...