Good news for party drinkers out there! Hangover is just a smoothie away. Prepare yourself for the morning after when you wake up with that head-splitting hangover.
Aside from taking a light meal and drinking lots of fluids, you can restore, rebuild and detoxify your body’s electrolytes and normal pH levels with these healthy and delicious smoothies.
Here are the Top 2 Hangover Cure Smoothies:
1. Banana and Almond Smoothie
Ingredients:
1 large ripe banana
1 ½ cups almond milk
Directions:
Combine all ingredients in a blender for about two minutes. Then drink straight away.
2. Green Hangover Cure Smoothie
Ingredients:
1 small banana
1 cup Greek yogurt
1 cup coconut water
1/2 cup frozen spinach or kale
1/2 cup fresh or frozen blueberries
1 tablespoon coconut oil
1 tablespoon chia seeds
Cinnamon and honey
Ice cubes
Directions:
Combine all ingredients in a blender for about two minutes. Then drink straight away.
Benefits:
- Banana – Potassium helps soothe the stomach
- Greek yogurt – Probiotics in yogurt help to bring back digestive balance
- Coconut water -Hydrating and restores electrolytes
- Spinach or kale – Help in detox and alkalinity
- Blueberries – Powerful antioxidants to help the system reverse the alcohol’s damage
- Coconut oil – Balance glucose levels and help brain function
- Chia seeds – For digestive balance
- Honey and cinnamon – Mood elevators