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sweet potatoes health benefits

Sweet Potato: For Treating Stomach Ulcer, Diabetes and Heart Health

Sweet potatoes contain powerful nutritional benefits. In just 1 medium-sized spud, there is over 400% of your daily vitamin A requirement, with loads of...

Effective Home Remedies for Jock Itch

Tinea cruris is the medical term for one of the most unspeakable health problems on the planet: jock itch. The condition is actually a...
avocado banana face mask

This Healthy Dessert Doubles as a Face Mask

A simple and easy to make face mask, loaded with natural ingredients will provide many nutrients to help boost your skin's complexion. Making a...

Know the Anatomy of a Healthy Sandwich

To make a healthy and delicious sandwich, we always watch out for two things, calories and fats. We tend to forget the sodium present...

Top Detoxifying Fruits and Vegetables

All those toxins in the food and beverages you consume as well as in the air you breathe and products you use can leave...