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ways to prevent UTI

7 Daily Routines to Avoid Urinary Tract Infection

A UTI, or urinary tract infection, is caused by microbes that are too small to be seen without a microscope, such as fungi, viruses...
constipation remedies

Home Remedies for Constipation

Constipation is a condition of the digestive system characterized by difficulty in passing the bowels or stools and it is usually linked with hardened...

5 Smart Snacks to Eat After You Exercise

Most likely you’ll be eating a pre-workout snack before you hit the gym but did you know that what you eat after is also...

Top 6 Foods for a Healthy Liver

The liver performs different function in the body on a daily basis. It helps regulate blood sugar levels and hormones, filter alcohol and drugs...

7 Essential Oils That Help Bust Stress

Headaches, insomnia, upset stomach, lack of energy, loss of sexual desire — these are just a few of the many symptoms of stress. Did...