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Healthy Juice Drink for Easy Digestion

Some people have problems with their digestion. If you are suffering from indigestion you may experience the following: Bloating Flatulence or belching Nausea and vomiting Feeling uncomfortably heavy...

Effective Home Remedies for Flatulence

There are a couple of reasons why you pass gas. First, you tend to gobble up some air as you eat or drink. Second,...

10 Healthy Carbohydrates for Diabetes

When people mentioned 'carbohydrate,' most of us think of sugar. But that is just half the story. Carbohydrates are also fiber and starches, which are...
camote tops benefits

How Healthy are Sweet Potato Leaves (Talbos ng Kamote)?

You all know that sweet potatoes contain many health benefits. But did you know that its leaves, known as Camote Tops, are very nutritious...

How to Get Rid of Love Handles

Most people nowadays are becoming more health conscious. Despite of the technological advancements, people choose to live a healthy lifestyle by doing exercises, working...