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How to Brew Turmeric Tea to Fight Inflammation

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Turmeric has been use for years by many cultures around the world. This is because of its anti-inflammatory and anti-oxidant properties.

It can be used for cooking foods and as an herbal remedy. Turmeric is known to be a staple remedy for avoiding illnesses and keeping your immune systems strong.

Since turmeric is also anti-inflammatory, the turmeric tea recipe below, can help heal your body from a number of inflammatory health conditions.

turmeric-tea

Turmeric Tea Recipe

INGREDIENTS:

1 cup water
1 cup coconut milk
1 Tablespoon honey
1 Tablespoon ghee
1 teaspoon turmeric (grated root or powder)

INSTRUCTIONS:
1. Put the water and coconut milk into the saucepan and heat for at least 2 minutes.
2. Combine the honey, ghee and turmeric powder, then heat for another 2 minutes.
3. Stir and serve in glasses.

Note: Consult with a doctor before consuming turmeric tea, if you are pregnant, nursing or have a medical condition.