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How to Fight Insomnia With Asparagus Juice

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Are you having a hard time getting a good night’s sleep? The answer to that is a healthy yet delicious juice drink.

Let’s find out how asparagus benefits the body and helps fight off insomnia…

Ingredients:

9 asparagus
2 stalks of celery
1 cucumber
1 lemon
1 green apple
1 piece of ginger root

Preparation:

1. Drench the asparagus in water for at least 5 minutes.
2. Slice the fruits, lemons and cucumber into pieces. Then put in the blender all the ingredients.

Note: It is recommended to take this drink after lunch.

Benefits:

Asparagus
Asparagus contains 93% water, which make it a suitable drink for one’s wellbeing. It is also rich in vitamins A, C, K and E. Aside from the its fiber benefits, it is also rich in folic acid.

Celery
The minerals and essential oil in celery juice have an impact on the body’s sensory system, which helps in battling sleeping disorder.

Cucumber
Cucumber helps fight stress and clams the body, resulting to a good night’s rest. Aside from that, it has a great effect on the skin.

Ginger
Aside from the detoxification benefits of ginger, it is also considered to be a solid diuretic. It has a calming impact on the body, which results to better sleep or rest.