Broccoli is one of the most healthy and nutritious vegetable. In fact, it is considered to be a superfood because of its health benefits, nutritional properties and disease fighting components.
It is also rich in antioxidants, fiber, vitamins A, B, C, K, and iron, which are all important for a healthy diet. Below are 8 ways to have a healthy with broccoli.
Helps Prevent Cancer
Isothiocyanates and indoles are the phytochemicals present in broccoli, which plays an important role in cancer prevention. Studies have shown that indole-3-carbinol, can help in the prevention of hormone-related cancers, such as prostate and breast cancer.
Broccoli are rich in vitamin K and calcium, which are vital for the prevention of osteoporosis and bone health.
Broccoli are rich in vitamin C, which help fight infections and boosts the immune system. It is also rich in phytonutrients and phytochemicals, that include sulforaphane, which helps clear toxins and strengthens resistance to colds.
Regulates Blood Pressure
Broccoli helps regulate blood pressure because of its potassium, calcium and magnesium content.
Healthy Nervous System
Broccolis are rich in potassium, which makes it ideal in maintaining a healthier nervous system. It also allow the brain to function properly and helps promote the regular growth of muscles.
Prevent Heart Disease
Broccoli contains 2-3 times the amount of glucoraphanin, a nutrient that help prevents heart disease. It also containts the carotenoid lutein, ehich helps slow down and prevent the thickening of arteries in the body, which helps fight against heart disease and stoke. The folate and B6 in broccoli also reduce the risk of heart attack, atherosclerosis and stroke.
Brocoli helps improve digestion and prevents constipation due to its high fiber content. A cup of broccoli also has as much protein as a cup of corn or rice, but with half the calories.
The carotenoid lutein, helps in the prevention of cataracts and age-related macular degeneration. It is also a good source of vitamin A, that is needed to form retinal. Retinal is the light-absorbing molecule, needed for color vision and low-light.