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collard green benefits

Collard Greens for Bone and Heart Health

Collard greens belong to the Brassica family, the same family as cauliflower, kale cabbage and broccoli. These loose-leafed vegetables are cultivated for their large...

Top 10 Cancer-Fighting Phytonutrients You Should Eat

What are "phytonutrients"? Plant foods contain so many natural chemicals. These are called phytochemicals or phytonutrients. "Phyto"is the Greek word for plant. These chemicals...

What Happens to Your Body When You Drink Carrot Juice Daily?

Carrots are considered to be one of the most popular vegetables. It is also versatile because it can be eaten cooked, raw or juiced...

Healthiest Ingredients to Add to Your Smoothies

Because smoothies are so popular these days, they are available practically everywhere! Be careful because not all smoothies are healthy. Many of the fanciest...

Lower Your Blood Pressure with Hibiscus Tea

Hibiscus flower is known for its beauty and its healing power as well. It has been used in traditional medicine, aside from providing beverage...