Essential oils can help in fighting common illnesses the natural way. Its use is becoming popular during the past few years, due to the fact that it is safer to use, affordable and natural. But most importantly, it provides a fast and effective relief.
Below are some of the most common essential oils and its health benefits:
Lavender oil is considered to be the most versatile essential oil. It has a sweet aroma and can be used as an air freshener or deodorant.
It is use to help calm nerves, reduce stress and ease tension in the muscles. It can also help lower blood pressure in aromatherapy, help soothe bug bites and reduce inflammation.
Tea Tree Oil
Tea tree oil is extracted from the Melaleuca alternifolia plant. It is one of the essential oils that have anti-septic, anti-bacterial and anti-fungal properties.
Peppermint oil is considered to be an all-around essential oil, that have a variety of uses. This includes repelling bugs, reducing inflammation, relieving stomach upset and easing digestion.
Lemon essential oil is popular for its anti-septic and anti-inflammatory properties. It can be use as a remedy to some common ailments, including indigestion, weight loss, corns, stiffness and dandruff.
It can also be use in cosmetic applications, to heal acne and can be use for soothing cuts and scrapes.
Rosemary oil is commonly used as a bug repellant, but it can also be use for stings and itches. It is also use for increasing concentration and memory.
See below for the lists of several oils, which can be used for most common complaints:
|Anxiety||Bergamot, lavender, rose, lemon, clary sage, orange, Roman chamomile, rose-scented geranium, pine and sandalwood|
|Insomnia||Chamomile, lavender, jasmine, benzoin, neroli, rose, sweet marjoram, ylang ylang and sandalwood|
|Low energy||Angelica, cinnamon, cardamom, clove, Black pepper, tea tree, jasmine, sage, citrus and rosemary|
|Stress||Lemon, lavender, peppermint, bergamot, pine, ylang ylang and vetiver|
|Concentration and Memory||Peppermint, sage, and cinnamon|
|Vomiting and Nausea||Ginger, mint, orange, lemon, dill, ginger, chamomile, fennel, lavender and clary sage|