Gout is caused by having too much acid in your body. Experts have claimed that making just one small change to your diet could help in preventing painful attacks of this condition.
If your body is producing too much of the substance known as uric acid, or your kidneys cannot filter it out of your body, it can build up and cause crystals to form around joints. This simply means the area can become painful and inflamed, causing the joints to feel tender, hot and swell up, which can make the skin around your joints sore.
Individuals suffering from gout often experience bouts of gout attacks, therefore preventing them from moving and walking easily.
But, experts have reported that adding lemons to your gout diet can help ease symptoms of the condition.
Benefits of Lemon Juice for Gout:
Lemon is a fruit that is included in the citrus family. The citric acid present in lemon gives it its sour taste, while its pulp is used for baking and cooking . It also serves as a main ingredient in many beverages and foods since the average lemon contains about 3 tablespoons of juice.
Being a citrus fruit, lemon is naturally rich in vitamin C, which is a well known natural remedy for gout. Studies have shown that citrus fruits such as clementines, oranges, tangerine and lemons can help dissolve uric acid in your blood. This is due to the higher levels of citric acid present in lemons, thus providing you with relief from a gout attack.
Vitamin C is also widely recognized as a natural remedy for gout, which is known to be able to reduce uric acid in you body. High uric acid is the main cause of gout, so if you can maintain and lower your uric acid at healthy levels, which is below 6mg/dL, then you can prevent gout flares from blighting your life.
How to Take Lemon Juice for Gout:
Method 1 – Lemon Juice in Water
1. Squeeze the juice of 1-2 lemons into a glass of fresh water.
2. Drink it in early in the morning when you wake up, on an empty stomach.
3. Do this daily.
Method 2 – Lemon Juice with Baking Soda
You can also add baking soda or sodium bicarbonate to lemon juice and water to create a potent, but fast-acting, pH re-balancing drink. It can alter pH very quickly uypon consumption, but one thing that you need to understand about this particular gout remedy is, according to TheGoutSite:
Sodium bicarbonate is a “buffer”, a technical term which means that, when added to liquid, it has the ability to change the original pH of the liquid, regardless if it is acidic or alkaline, to a pH of 7, i.e. neutral; neither acidic nor alkaline.
But, remember this, you need to keep your body slightly more alkaline than acidic. This remedy is use at the onset of a gout flare and not for maintenance. Once your symptoms have subside, you can stop adding it to your lemon juice drink.
1. Add 2 tablespoons of lemon juice into a 8oz glass of water.
2. Add ½ tablespoon of baking soda.
3. Mix well.
4. It will foam up when mixed, but wait for it to go completely flat before drinking.