Do you know that you can improve your sleep with these two natural ingredients you have in your kitchen? You will not wake up feeling groggy with Salt and Honey!
How Salt Can Help You Get Better Sleep:
Salt can help you relax and have better sleep in two ways:
1. Increases Oxytocin Levels
Salt helps to increase the oxytocin levels in the body. Oxytocin is a hormone that helps you feel relaxed, calm and increases your sense of well being. These are the same feelings you will want to experience, if you are getting ready for sleep.
2. Salt Helps Reduce Stress
Studies have shown that salt has unique effects on the stress levels. Having enough sodium in the bloodstream can help reduce the stress response, so you do not experience as much anxiety about stuff that might normally stress you out.
How Honey Helps to Improve Your Sleep:
Honey contains natural sugar which is proven to raise the insulin slightly. Insulin causes the tryptophan to enter the brain and be converted into serotonin, which is then converted into melatonin in darkness, a cure for sleeping disorders.
You can make a glass of herbal tea with a teaspoon of raw honey before going to sleep and wake up refreshed and full of energy the next day.
Honey Mixture for Better Sleep:
2 teaspoons raw honey
1/4 teaspoon sea salt
Make a mixture using 2 teaspoons raw honey and 1/4 teaspoon sea salt.