Soup does not only offer a comforting warmth, but if you add the right ingredients it can increase your body’s defenses against fatigue and colds. It can be your source of minerals and vitamins your body needs to feel better.

Try the Garlic Millet Soup recipe below, to help increase your body’s defenses.


Health Benefits

Garlic is considered to be a natural anti-biotic which help increase your body’s defenses.

Millet helps neutralize the acid in the body. Also it is digested easily and helps in fighting that acidifying effect that might become an issue when you get sick.

Algae contains minerals that help in fighting weakness and fatigue, most common when you have a cold. You may use wakame, nori and sea spaghetti.

Garlic Millet Soup Recipe


3 garlic cloves
2 cups of broth
2 Tablespoon millet


1. Stir fry three garlic cloves using little oil.
2. Add the two cups of broth, two tablespoon millet and algae.
3. Cook for at least 45 minutes.