Being taller than everyone else comes with all sorts of perks. Most individuals who are above average in height are usually more confident, and that is why they are marveled upon with respect, admiration and awe by everyone else.
Your genes are one of the most important determiners of your height. If both your parents are short, don’t lose hope. That’s because genetics is not the only factor. Your health, diet, lifestyle and the body’s production of the chemical human growth hormone (HGH) are role players too.
People stop growing at around 18 years of age. This doesn’t mean, however, that you have no choice but to put up with your current height after you’re past this age. Shortly after turning 18 years old, it is still possible to add a few centimeters to your height. The key is to act fast!
The following are some of the most effective tips on increasing your height naturally:
Get Sufficient Sleep at Night
Experts say that it’s when you’re happily in dreamland that HGH is produced, helping the body to grow taller. Having 7 to 8 hours of sleep nightly is beneficial to your overall health and may help you get closer to the height of your dreams.
Exercise on a Regular Basis
High-impact exercises help your bones grow longer. It’s for this reason why you should exercise regularly if you wish to add a few centimeters to your height. Some wonderful examples of high-impact exercises include running, jogging, dancing, and playing sports such as tennis, badminton, basketball and football.
Take Up Yoga
Yoga can help increase your height in a couple of ways. First, it releases stress and tension that can stop your body from growing. Two, certain poses allow you to stretch those muscles and improve your posture.
Eat Foods Rich in Calcium and Vitamin D
Without one of these two nutrients, getting taller may be extra challenging. Calcium is necessary for strengthening the bones. Foods that contain calcium include milk, cheese, yogurt, canned sardines and dark green leafy vegetables. Vitamin D helps in the absorption of calcium. Oily fish, mushrooms, egg, dairy products and tofu are good sources of this vitamin.
Take Ashwagandha Powder
Also known as Indian ginseng, you may step foot inside your local heath food store to get your hands on ashwagandha — an herb known to promote the growth of muscles and bones. Obtain the herb in powder form. Mix 2 tablespoons of it to a glass of warm milk and consume before bedtime.
Have a Healthy Lifestyle
Avoiding smoking, alcohol, prohibited drugs, caffeine and steroids can help in increasing your height. A healthy lifestyle and a strong immune system helps your body grow without trouble.
Include Protein-Rich Food in the Diet
Everyone knows that the bones are made up of calcium. But did you know that the actual bone tissue is composed of proteins? It’s for this reason why you should include protein-rich foods in your daily diet to supply your body with sufficient amounts of the nutrient. Fish, red meat, chicken, cheese, eggs, milk, tofu, beans and seeds are packed with protein.
Stand Tall to Look Tall
Whether sitting down or standing up, having good posture is key to looking attractive and confident. Slouching will only keep you from getting attention and admiration. It’s also a good idea to wear dark-colored clothes that fit properly to give the illusion of added inches to your natural height.