Smoothies are a convenient way to get major nutrients on the go. But did you know that you can also keep your sugar levels in control with smoothies?

Try this healthy and delicious recipe below for that nutrient-packed and weight loss partner smoothie!


Apricot Peaches Smoothie


4 apricots
2 cups frozen peaches
1½ cup coconut water or water
1 teaspoon coconut nectar or pure maple syrup

1 Tablespoon vanilla protein powder
⅛ teaspoon ground cardamom
1 teaspoon camu powder


1. Put all ingredients in a blender.
2. Blend until creamy and smooth.

NUTRITION (per serving) 104 cal, 2 g pro, 25 g carb, 3 g fiber, 21 g sugar, 0 g fat, 0 g sat fat, 8 mg sodium