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Know The 3 Worst Foods For Your Heart

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Cardiovascular disease is one of the leading cause of death. Therefore, it is important to show your heart some love and attention. To keep your heart in top condition, eat in moderation these worst foods for your heart.

The foods below are some of the worst culprits when it comes to heart health. If these foods are a regular part of your diet, then your heart may suffer the delicious consequences.

1. Foods High in Saturated Fat

A diet rich in saturated fat can boost blood cholesterol levels, which can result in atherosclerosis. The American Heart Association or AHA, recommends limiting saturated fat and to consume foods which consist of less than 7% of your total daily caloric intake. Always eat in moderation.

Eat in moderation the following:
Saturated fat is present in dairy-based butter, mayo, sour cream, fatty cuts of meat, palm oil, cocoa butter, coconut milk and coconut oil.

  • Sausage: Sausage is processed meat of saturated fat, highly processed ingredients and sodium. It has been linked to obesity, high blood pressure and high cholesterol.
  • Breaded Chicken: You might think that is has less calories and fat than a beef burger, but most breaded chicken are fried, making them just as bad.
  • Double Cheeseburgers: Can equal up to 1,000 calories because if its fat content, sliced cheese, mayo, processed meat and sesame bun.
  • Red Meat: Red meat is not good for the heart if it is a regular part of your diet. Consider it more like a treat meal every few weeks rather than on a regular basis.

What to Eat:
Instead of using margarine, spread some avocado into your whole-grain toast. For burgers, you can replace half the ground beef with mushrooms. For meat eaters, eat mostly fatty fish or plant-based proteins.

2. Foods with Added Sugars

Sugar increases the triglyceride levels and blood pressure, which leads to weight gain. Also a diet rich in sugar increases your risk of heart disease and are not rich in important nutrients your body needs.

Avoid the following:
Sugar-sweetened cookies, cakes, pastries and beverages. This may also include sneaky sources of sugar, including pasta sauces, even some yogurt and ready-to-eat cereals.

  • Butter Croissants: Contains 231 calories and 12 grams of fat
  • Soda: One can soda a day can increase your chances of a heart attack, by at least 20%

What to Eat:
Satisfy your sweet cravings the natural way, try eating fruit-based desserts. Break your soda habit by drinking fruit juices or sparkling water.

3. Foods High in Salt Content

A diet high in sodium content may lead to high blood pressure, which is a major risk factor for heart disease. The AHA recommends a daily consumption of no more than 1,500 mg per day for sodium.

Eat in moderation the following:

  • Eggs Benedict: Contains 35 grams of fat, 12.5 of which are saturated, 572 calories and 2,015 grams of sodium.
  • Instant Noodles: Contains 1,500 milligram or much more of sodium per serving.
  • Pizza: The ingredients in your favorite pizza, like cheese, pepperoni, etc make up of almost two thirds of the recommended daily intake of saturated fat. Added to that, most of the ingredients on your favorite take-out pizza are mostly processed and high in sodium.

What to Eat:
Instead of using salt, you can try to enhance the flavor of your food with spices.