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Let’s Spill Out the Health Benefits of Beans

There are plenty of reasons to include beans into your diet. From providing a boost in fiber, to lowering your cholesterol levels and much...

5 Foods High in Iron

Iron is one type of mineral that is essential to the body as it aids in the production of hemoglobin, a kind of protein...

Top Food Sources of Calcium

Calcium is widely known as a mineral necessary for strong bones and teeth. But did you know that it's also important for proper muscle...

Dumbbell Exercises for the Legs: Goblet Squat, Lunge, Hamstring Curl

The legs are important parts of the body, as they help people stand and move from one place to another. Along with the leg...

11 Foods That Are Similar To The Body Organs They Treat

Did you ever noticed that there is a connection between the shape of foods and the organs they treat? This resemblance shows us what...