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health benefits of pineapple

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Pineapples with their sweet, tart flavor makes the perfect snack. Also, they are especially good on hot summer days because of their cooling effect. The...

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Smoothies can be your best weight-loss weapon, when made using the right ingredients. Below are 4 smoothie blends you can try, if you're trying...

Top 5 Wellness Trends

People have been recently more aware of their health and wellness that it has become one of the trending news in the world today....

How to Make Your Vegetables Last Longer With This Amazing Trick!

Are you having problems in making your vegetables stay fresh for a longer time? Or are you always complaining that they never last long...

Why You Shouldn’t Drink Alcohol after Exercising

It’s the weekend and you’ve just finished working out. You're tempted to have a night out with your friends where you're sure you're going...