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Find Out Why This Nut is a Healthy Snack Alternative

Nuts are considered to be a popular snack and ingredient for main dishes and sweet treats. If you love to eat eat nuts, then...

Incredible Beauty Uses of Coconut Milk

All sorts of beauty products containing coconut milk such as shampoos, conditioners, hydrating serums, body washes, soaps and hand and body moisturizers are highly...
okinawa diet for longer life

The Okinawa Diet: For Better Health and Long Life

The Okinawa diet is named after the largest island in the Ryukyu Islands in Japan. It refers to the eating habits of the indigenous...
health benefits of citrus peel

What are the Surprising Health Benefits of Citrus Peels?

You all know that citrus fruits are filled with health-promoting enzymes, nutrients and phytochemicals. But studies have shown that the peel, which is usually...

9 Ingredients Proven to Help You Lose Weight

Is your idea of an ultimate weight loss meal consists of just plain fish or chicken? Added with brown rice and salad? If yes, then...