I’m sure you are all familiar with some herbs and other natural remedies that can help in improving your memory and boosting your libido. But is there a similar solution for burning fat?
The answer is YES, other than exercise, you can help burn extra fat by adding certain foods to your diet. Let’s find out what these foods are.
How to Lose Weight Easily Using These 6 Natural Remedies
An apple a day does not only keep the doctor away, but also your weight. It contains a number of benefits that can contribute to weight loss.
Apples are packed with fiber, which helps in curbing your appetite, it helps regulate blood sugar levels, therefore helping you regulate your energy levels and appetite. The pectin in apples can help lower cholesterol and serve as another way to help regulate blood sugar, by slowing the absorption of carbohydrates. Also apples are naturally low in sodium, which help in preventing excess water retention and water weight.
You can eat 1-2 apples daily and leave the skin on, as it contains a good amount of fiber.
Asparagus is nutrient dense and contains lots of fiber to help curb your appetite. It also contains many vitamins that work together to metabolize blood glucose, that helps in regulating blood sugar.
If you find yourself feeling bloated or puffy, asparagus is a mild diuretic that can help reduce bloating and leave you feeling good.
1. Peel the stems of the asparagus and wash it.
2. Put in a pan with ½-1 inch of water.
3. Cover with a tight-fitting lid.
4. Turn the heat to medium high and steam for at least 3 minutes, or until tender.
3. Bone Broth
Bone broth is known to be one of the oldest healing foods and is effective when it comes to weight loss. Its power lies in lysine, an anti-inflammatory agent known to aid fat burning.
For at least 2 days per week, do something known as the “mini fasting”. Mini fasting is where you sip on nothing but bone broth for two days a week. Then have a light meal at 7 o’clock, to heighten your fat-burning power.
Cinnamon spice can help in regulating your blood sugar leve, helping you avoid that 3PM crash and to control your appetite. Also, it can war, your body to boost your metabolism.
You can add some cinnamon into your morning cup of coffee or breakfast smoothie.
When you get the urge for a sweet treat, try dark chocolate. It will help in curbing your craving, due to its insulin-resistance lowering flavonoids. Also, the healthy fats in dark chocolate can help also slow the absorption of sugar into your blood stream, thus preventing “insulin spikes”.
Studies have shown that consuming some dark chocolate, can help put a stop to cravings for salt, sugarand fat. But, the chocolate must be 70% cocoa, otherwise it has too much sugar or milk added, to be beneficial.
Directly after a meal, eat a piece of dark chocolate roughly the size of your thumb to glean its benefits.
Ginger is known to be an all powerful natural solution for weight loss. Studies have suggested that adding this spice into your diet can increase your fat burning by at least 20%.