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almonds to lower cholesterol

Eating Just a Handful of These Nuts Daily Could Lower Your Cholesterol

Eating just a small amount of these nuts showed some dramatic results in your cholesterol levels. There are 2 types of cholesterol to remember,...

5 Sure Ways to Eliminate Stress at the Office

Life in the office isn’t always an enjoyable one as there are a lot of factors that can cause stress to its employees. From...
natural remedies for bug bites

7 Natural Remedies for Bug Bites

The next time you get stung by mosquitoes or an irate bee, look no further than your kitchen cabinet for relief. Here are the...

Study Finds Turmeric Juice is Equivalent to 60 Minutes of Exercise

Turmeric is known to be one of the most beneficial spices in the world, with more than 5000 studies confirming its beneficial effects on...
mangoes for heart health

Nutritionists Called This Fruit the Most Healthy Fruit for Heart Health

This is good news for mango lovers. Studies have shown that this delicious fruit can help protect against diabetes and heart disease. Studies Heart Health Due...