The Top Memory-Reducing Food Additives
If you want to maintain excellent mental clarity for many years to come, it is best to avoid certain ingredients as much as possible. The good news is that there are certain food items that help in boosting memory. Food items that help in boosting our memory are:
- leafy green vegetables
- fatty fish
In general, ingredients or food items that cause cognitive decline are those that are artificial. Sadly, is it rather difficult to avoid these food items, but it is recommended to minimize consumption instead.
It is difficult for humans to consume aluminum, but skin absorption of aluminum is a possibility. High levels of aluminum through the skin can result in heavy metal poisoning. One of the nasty side effects of aluminum poisoning is memory loss. There are even studies that solidly link high aluminum levels to the development of Alzheimer’s Disease. Unfortunately, aluminum is fairly difficult to remove from the body. It is a possibility that aluminum may accumulate through the years and cause memory problems in the future.
The most common sources of aluminum in the diet include those in cans and cookware. If possible, avoid the use of these items altogether. Instead of using aluminum pans, make sure to use stainless steel cookware instead. Make sure of glass containers whenever possible.
- Artificial Sugars
Artificial sugar was once thought to be beneficial as this substance allows people to enjoy their sweets without unwanted side effects. Recent studies however reveal that these are all but false information. Numerous studies tell us how artificial sugar causes intense cravings for more sugar resulting in weight gain. It is also identified as an ingredient that has a negative effect on memory.
- Real Sugar
If you think that switching to natural sugar will save your memory, you’re wrong. Natural sugars are also bad for the memory too! In studies conducted, it shows that a high-sugar diet can result in cognitive decline in just one week of daily consumption. Switching back to a healthy diet can’t even reverse the damage from a high-sugar diet. These results stress the importance of keeping a healthy and balanced diet from childhood in order to maintain optimum cognitive function.
We are all aware of the fact that excessive alcohol consumption can result in cognitive decline and bad memory. Other side effects of too much alcohol intake are blackouts, delayed reaction time, and general impaired cognitive function. Majority of memory problems disappear once we get sober, but some side effects as a result of excessive alcohol consumption may stick around for many years.
- Food Additives
Based on numerous studies, food additives can cause numerous unwanted side effects ranging from hyperactivity to memory loss. Chemicals normally found in food additives can accumulate in the body. The body unfortunately cannot process these artificial ingredients effectively. By rule, make sure to avoid the use of food items and ingredients that are “enriched” or feature a variety of ingredients that are difficult to pronounce.
- Interesterified Fat
- Yellow #5 and Yellow #6
Soy is undeniably beneficial in many ways, but excessive consumption may also do more harm than good for the healthy. Soy can lead to an increased risk of developing Alzheimer’s Disease. In addition, those who ate soy at least once a day are more likely to develop memory problems or dementia.
Pesticides are extremely usedul in that they are being used to kill pests on crops. Although some are safe to consume, it has been proven that they can be damaging too. Based on research, pesticides destroy the mitochondria that produce ATP- the main source of energy of the human body. ATP is heavily being used by the brain for cognitive and memory function. Overexposure to pesticides can lead to memory issues, difficulty in though processing and speed among many others.
How to Counteract the Effects of these Damaging Ingredients
You can counteract that memory loss as a result of exposure or consumption of the food items and ingredients mentioned above through the intake of the following ingredients:
- Omega-3 fatty acids
- Huperzine A
- Vitamin E
- Gingko Biloba