Ginger, also known as Zingiber officinal, is a hot fragrant spice made from the rhizome of a plant. It is sliced or powdered for cooking, preserved in syrup, or candied. It is a Southeast Asian plant, which has resemblance to a bamboo, from which this rhizome is taken. It is considred one of the world’s healthiest herbs.
It highly contains nutrients and bioactive compounds and can be used in both, cooking and medicine. It is also rich in enzymes, which help promote food digestion and body detoxification.
It is commonly used for upset stomach and nausea. There’s indication that it helps. It seems to help digestion and flow of saliva. It seems to aid nausea caused by vertigo as well. There’s mixed evidence about whether ginger helps with nausea caused by motion sickness, surgery, or chemotherapy.
While ginger is helpful in the case of numerous ailments and health conditions, it is not recommended in some cases, which include:
If you are pregnant
Ginger contains stimulants that promote muscles health and enhance digestion. Nonetheless, using it during pregnancy may lead to premature contractions and preterm births. In fact, if you are in the last trimester of your pregnancy, you are especially advised avoid using ginger. However, you can use it in small bits to relieve morning sickness.
If you have blood disorders
This root is effective in improving the blood flow and stimulating circulation. Therefore, it aids in the case of diabetes, obesity, peripheral artery disease, and Raynaud’s disease, however, should not be used by persons who have hemophilia. It can counteract the effects of hemophilia medications, thereby aggravating the situation and leading to deadly haemorrhaging.
If you are taking certain types of medications
Persons who take medications for diabetes and high blood pressure belong to a special risk group since ginger can alter their effects on the body. Beta-blockers, insulin drugs, or anticoagulants, when mixed with ginger, can be very dangerous. Ginger fuels blood thinning and minimizes blood pressure. These properties reduce the effects of these medications.
If you have gallstones
Ginger can adversely affect persons with gallstones. It is contraindicated in individuals suffering from gallstones, because it promotes the production of bile.
If you are scheduled for surgery
Consuming ginger at the time of surgery may lead to risk of excessive bleeding. If you are scheduled for surgery, avoid consuming ginger within the 2 weeks prior to it.
If you are underweight
Ginger is rich in fibers, can raise the stomach pH and can stimulate digestive enzymes. Hence, it leads to fat burning and cuts food cravings. It may result to weight loss, hair loss, menstrual disorders, and poor muscle mass. Therefore, if you are aiming to gain weight, you should avoid consuming ginger or ginger products.
No need to worry if you love your ginger fix! There are many substitutes that nutritionists recommend such as cayenne pepper, red paprika, and sweet peppers. They can be added to dishes and beverages for that kick of spice to your taste buds.
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