Are you having trouble sleeping at night? Then changing the quality of air in your bedroom can help a lot.
The five plants below, will help create a refreshing environment and get you peaceful sleep at night.
5 Plants for Your Bedroom to Help You Sleep Better:
1. Aloe Vera
Aloe vera is an indoor plant that requires less maintenance. It emits oxygen at night, which helps you fight insomnia and improve your overall sleep quality.
It has been listed by NASA as one of the best indoor plants that helps in improving air quality. Also, it reproduces easily, because it does not need direct sunlight and does not need much watering.
2. English Ivy Plant
The English ivy plant is easy to grow and is a good air purifier. It can be beneficial for those who are suffering from asthma and breathing problems. Studies have shown that English ivy can reduce air molds to at least 94% in 12 hours. You can hang it from a pot inside your home or place it on a ledge, where the leaves can trail down.
3. Gardenia Plant
Gardenia plant can fill your home with a lovely fragrance. It is an effective plant for treating poor sleep and insomnia. Recent study found it to be as effective as Valium in promoting sleep and relieving anxiety.
A jasmine plant in your bedroom at night will increased your alertness and productivity during the day. Also, it has a delicate and refreshing scent.
5. Lavender Plant
Lavender plant, in all its forms, has been known to help reduce stress and anxiety, it slows heart rate, improve your sleep and even help reduce crying in babies.