There are many causes of constipation. One of the most common is having a diet that’s low in fiber. Naturally, consuming more diet-rich foods can promote regular bowel movement, putting an end to constipation and various other problems associated with it such as bloating and abdominal pain.
Read on to know some of the foods known to help regulate the emptying of your colon. By making sure that they are integrated to your diet on a daily basis, pooping should not be a problem.
One of the most popular all-natural remedies for constipation is munching on prunes. Guzzling down prune juice is also just as effective. The consumption of prunes or prune juice to make you go is not just old wives’ tale — it is backed by science. Eat some prunes or drink a glass of prune juice before bedtime and see what happens the following day.
Aside from packing a lot of antioxidants that slow down the process of aging and strengthen the immune system, berries are also loaded with fiber. That is why munching on them or adding them as toppings to yogurt, cereals or oatmeal can help keep constipation at bay. Berries also contain water that helps regulate bowel movement.
Aside from prunes, you may also snack on dried fruits. The mere fact that they are dehydrated means that you are stuffing your belly with high concentration of fiber with every bite. Dried fruits are also wonderful sources of vitamins, minerals and antioxidants. Top your favorite treats with them or add them to your homemade trail mix.
It’s no secret that beans are some of the best protein sources perfect for vegans or those who wish to reduce their consumption of meat or saturated fats. But did you know that beans can also help combat constipation? That’s because of the fact that they are loaded with fiber that sweeps waste products out of the colon.
There are a couple of things in apples that make these well-loved fruits very good at combating constipation. First, they pack a lot of fiber that promotes bowel movement as well as prevents colon cancer. Second, apples contain a lot of water. What’s so interesting about apples is you may take them too when you have diarrhea to stop the problem.
Everyone knows that oatmeal is very good for the heart because it helps in lowering bad cholesterol levels. Eating oatmeal on a regular basis also helps in keeping constipation at bay because it is a rich source of fiber. Topping a bowl of it with fruits such as the ones mentioned above can make regular pooping really happen.
Impressive amounts of fiber in broccoli help save you from ending up constipated. Including it in your diet helps make sure that stepping foot inside the toilet will be a regular thing. Aside from fiber, broccoli also contains vitamin C — lots of it! There are also sulfuric compounds in broccoli that neutralize toxins and lower your cancer risk.
Including sweet potatoes in your diet helps make sure that pooping is the least of your daily worries. That’s because they are excellent sources of fiber. Aside from fiber, sweet potatoes are loaded with vitamin A, an antioxidant that promotes healthy eyes and sharp vision.