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When is the Best Time to Exercise?

Experts offer tips on finding out the best time of day for your workout. So when really is the best time for a workout? The...

Drinking Coffee Could Keep Colon Cancer Away

This is good news for coffee lovers out there. A recent study showed that drinking coffee can be beneficial for people who are dealing...

7 Reasons To Eat Apple Everyday

We are all familiar with the saying "an apple a day, keeps the doctor away." But are you really familiar with the health benefits...

What to Drink for a Healthy Liver?

The liver is an important organ for detoxifying your body. If your liver is not healthy and functioning properly, the toxins that should have...

8 Healthy Carbs You Should Be Eating

Carbohydrates are important because it fuels your body and brain. The body also need need carbs to help regulate mood and to keep the...