Cantaloupes are indeed some of the weirdest fruits on the planet. Their tough and irregularly ribbed skin may not make them particularly appetizing. But wait ’til they’re sliced open — each one boasts of heavenly-sweet flesh that sports an unmistakable pastel orange color.
Yes, that color is a clear indicator that cantaloupes are packed with antioxidants. They may not be as bright as other fruits in terms of coloration but the nutritional profile of these summer beauties are not to be overlooked. As a matter of fact, cantaloupes offer so many health benefits. Continue reading to know what some of them are.
They Shield Your Skin and Eyes from Harmful UV Rays
Applying lotion with sunscreen is not the only way to safeguard your self from the dangers of UV rays the sun gives off. Cantaloupes are loaded with zeaxanthins — yellow carotenoids that protect your skin from being damaged by UV rays. Zeaxanthins also help protect the eyes from UV rays, so you may consider cantaloupes as sunscreen for your peepers.
Cantaloupes Protect You from Infections
Even though cantaloupes do not taste sour like many fruits that are packed with vitamin C, they actually contain impressive amounts of the said vitamin. A 100-gram serving of these juicy and saccharine fruits contains as much as 36.7 milligrams of vitamin C — that’s 61 percent of your recommended dietary allowance (RDA) of infection-fighting vitamin C.
Adding Them to the Diet Helps You Slim Down Effectively
It’s no secret that adding more fruits to your everyday diet is a great way to shed off those excess pounds. If you wish to turn your dream figure into a reality, exercise regularly and consume cantaloupes. During snack time, dice them and toss into a bowl containing a few other fruits. Adding them to your smoothies is also a wonderful idea!
In Moderation, Cantaloupes are Excellent for Diabetics
Low in calories and high in dietary fiber, the consumption of cantaloupes in moderation is highly recommended for people with diabetes. In fact, they’re one of the top fruits recommended by the experts for diabetics. A huge percentage of cantaloupes consist of water, and these thirst-quenching fruits also help prevent spikes in the blood glucose levels.
Cantaloupes Help in Warding Off Hypertension and Heart Disease
Thanks to the loads of dietary fiber in cantaloupes, eating these fruits on a regular basis helps unclog the arteries and lower high blood pressure. Every 100-gram serving of cantaloupes also contains 267 milligrams of potassium — a mineral that helps keep the heart rate normal. Experts add that cantaloupes also help lower the risk of stroke.
These Fruits are Wonderful Post-Workout Treats
It’s true that they are sweet but cantaloupes are low in calories — only 34 per 100-milligram serving. Cantaloupes also pack electrolytes such as sodium and potassium. Adding these sweet-tasting fruits to your post-workout meal is a better idea than guzzling a bottle of sports drink that contains tons of sugar as well as artificial coloring and flavoring.
Eating Them Helps Make Your Eyes Healthy
You’ll be glad to know that a 100-milligram serving of cantaloupes packs as much as 3,382 IU of vitamin A — that’s 112 percent of your RDA of the nutrient! If you love your eyes and your vision, fret not because it’s so easy to love cantaloupes due to their heavenly taste. Vitamin A is also known to help in warding off cancer of the lungs and the oral cavity.