What exactly is cellulite? According to WebMD, cellulite is just normal fat beneath your skin. It looks lumpy because it pushes against connective tissue, which causes the skin above it to pucker.
This is the reason why you can have cellulite, whether you are heavy or thin. Women are more likely to get it, as compared to men. Factors that can bring it on includes, poor diet
slow metabolism, fad dieting, lack of physical activity, dehydration, hormone changes, your total body fat and the thickness and color of your skin.
Even though you may not be able to completely remove cellulite, you can reduce its appearance by following these 5 simple steps:
How to Get Rid of Cellulite:
1. Dry Skin Brushing
You can use large, soft bristles brush for dry skin brushing. Make sure to include dry body brushing as a part of your morning routine. This is because it is the best and simplest method for removing cellulite.
Dry skin brushing is not only used for toning and tightening of skin, but also for cellulite. It helps by improving your blood circulation. You can brush your thighs and other problem areas, to remove all the toxins while firming your skin up.
Exercising regularly is good for your overall health. It increases your heart rate, burns calories and increases your fitness levels.
But how does it help fight cellulite? Exercise increases your lymphatic drainage and blood circulation, which is responsible for carrying toxins away from your cells. Poor circulation and sluggish drainage, can contribute to the production of cellulite.
Exercise also helps in disguising cellulite by developing muscle tone, which helps in hiding cellulite as it forms underneath your skin. It is recommended that you perform at least 30 minutes of exercise daily. Schedule 3 days of the week to for high intensity interval training that includes both resistance and cardio.
3. Healthy Lifestyle
A healthy lifestyle is one of the key to success. Remember to consume healthy foods and take fewer calories.
Maintain your ideal weight according to your height and age factor. Also, try to get regular exercises and doing some physical work to maintain your ideal body weight. Aside from this, manage your stress and drink ample amount of water to keep yourself well hydrated.
Drinking enough water daily will hydrate and firm your skin. Staying hydrated will also flush harmful chemicals and toxins from your body. This will make your skin look healthy, fresh and radiant from head to toe.
One of the most beneficial ways to reduce the sight of cellulite is by scrubbing your body. Body scrubs increase circulation and exfoliate the skin. Doing a high quality body scrub using all natural ingredients will lessen the appearance of cellulite, but it will also offer various benefits.
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