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Science Says This Is the Best Motivation for Working Out

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According to Science, potentially losing money is the best motivation for staying fit. That is according to are recent research from the University of Pennsylvania.

Science-Says-This-Is-the-Best-Motivation-for-Working-Out

Study

In the research, scientists asked people to walk 7,000 steps daily, for 6 months. Some walkers received at least $1.40, every day they achieved their goal. The others lost $1.40, whenever they failed to hit their goals or daily steps.

The research participants who were faced with the prospect of losing their money reached their goal 50% more often.

This is called loss aversion, a behavioral economic theor, according to the study lead Mitesh Patel. The human brain is hardwired to avoid loss at all costs.

Conclusion:

You can use this natural inclination to your advantage, when you start a new exercise program. You can download an application that holds you financially responsible for any missed workouts.

You can pledge a sum of money for the workouts you’ve missed. If you are going to lose a nickel, it may not seem like a big deal. But you will think twice about skipping your exercise, if you lose a dollar or much more from your account on a daily basis.

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