Broccoli is loaded with essential vitamins and minerals with tremendous health benefits. It is a powerhouse of calcium, iron, vitamin A, protein and vitamin C. It also contains rich antioxidants that he;[ fight against many illnesses, infections and cancer.
According to The American Society, consumption of broccoli can help reduce the risk of certain types of cancer due to its phytochemicals content, which are known to have anti-cancer properties. It also contains indole-3-carbinol, an anti-carcinogen that may prevent the growth of prostate and breast cancer.
Broccoli also regulates the blood pressure due to the high amount of potassium it contains. It is also loaded with cholesterol-reducing fiber, which help lower high blood pressure and cholesterol levels.
100 gram fresh broccoli
100 ml water
2 tablespoon lemon juice
1 tablespoon raw honey
1 green apple
1. Wash and cut the apple and broccoli into small chunks.
2. Put all the ingredients, lemon juice and water into the blender.
3. Blend well and put the juice in a big cup.
4. Add honey to taste.
Health Benefits of Broccoli Smoothie:
1. Good for the Vision
The amount of beta-carotene present in broccoli, helps protect the eyes against macular degeneration and helps in maintaining a healthy eyesight.
2. Prevents Constipation
Broccoli is a great source of fiber. Just 1 cup of steamed broccoli contains about 5 grams of fiber, which promotes digestion and helps prevent constipation.
3. Prevents Pregnancy Anemia
Broccoli prevents anemia due to its rich iron content of iron and vitamin C.
4. Slows the Aging Process
Broccoli contains a compound called Diindolylmethane (DIM), that is known to slow down the aging process and promote life extension.
5. Promote Weight Loss
Broccoli can help you be healthy and have a slim waist as well. Just 1 cup of cooked broccoli contains just about 40 calories, which means that this is a vegetable that has a good effect on your weight.
6. Remove Toxins from the Body
Broccoli is considered a good detoxifier due to its sulfur, vitamin C and amino acids, which helps remove free radicals and toxins from the body.