Home Diet Spinach-Apple Juice for Bone Health

Spinach-Apple Juice for Bone Health

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This super healthy spinach-apple juice drink is a green nutrient powerhouse beverage, that is full of vitamin A and C for antioxidants and calcium for bone health.

NUTRITION PROFILE

Diabetes appropriate | Low carbohydrate | Gluten free |

INGREDIENTS

2 green apples, cut into eighths
2 large stalks celery
1 1/2 cups spinach
1/2 peeled grapefruit
1 1-inch piece peeled ginger
Ice

PREPARATION

1. Put the following ingredients in the juicer, spinach, grapefruit, apples, ginger and celery.
2. Fill 2 glasses with ice (optional) and pour the juice into the glasses.
3. Serve immediately.

NUTRITION

Per serving: 55 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 13 g carbohydrates; 0 g added sugars; 1 g protein; 1 g fiber; 60 mg sodium; 150 mg potassium. Carbohydrate Servings: 1