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Strange But True Health Tips

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healthy-lifestyleBeing healthy keeps a person from getting sick. While there are a number of usual health practices and tips in books, magazines, and the internet, there are also some health practices that may be strange for some, but actually true.

Drinking coffee promotes a better nap, according to Health. The publication also mentioned that a Japanese study found out that people who had consumed about 200 milligrams of caffeine (one to two cups of coffee) plus a 20-minute rest had become more alert and had better performance on computer tests as compared to those who had only took a nap. It was also reported that caffeine had been activated after the 20-minute nap, dissipating the molecule called adenosine. According to the research team, adenosine is a byproduct of activity and alertness. As the number of molecules increases, a person will feel more tired. Thus, consuming caffeine plus napping, blocks adenosine, thereby reducing its effects.

According to Time Magazine, one should wear a smaller size to increase weight. The publication said that between two women who both weight 150 pounds, with one having a sedentary lifestyle and one lifting weights, the latter would be more likely to be able to wear a smaller pant size. SACO Sport & Fitness fitness director Mark Nutting explained that one could get bigger muscles and become smaller overall if fat would be lost, which suggests that muscle takes up a reduced amount of space, though a pound of fat weighs similar to a pound of muscle. It is recommended to add weight during workout and cut some calories to lose weight.

Exercise is one of the core elements that contribute to one’s overall health. According to Konakli Medical, however, exercising when one is tired can also promote one’s health. The publication said that a study published in Medicine and Science in Sports and Exercise revealed that a single 30-minute moderate intensity exercise session would reduce fatigue and depression.

With regard to cleansing wound, honey and black pepper could be used. As per Men’s Health, a dash of honey can be poured on a cut prior to covering it with a bandage. Honey is believed to have potent antibacterial properties, as per the publication. In fact, research had found out that honey had the ability to combat a vast range of strains of typical bacteria that could infect wound. Meanwhile, black pepper had analgesic, antibacterial, and antiseptic effects, according to Men’s Health. Black pepper could be sprinkled on the wound after running cold water and using soap.

It has been known that brushing after meals is vital to oral health; however, it has been said that brushing the teeth should not be done immediately after eating. According to Maxviral, brushing the teeth after eating acidic foods, such as citrus fruits, soda, and sports drinks, would soften the tooth enamel. In addition, Academy of General Dentistry’s Howard R. Gamble, brushing the teeth immediately enhances the impact of the acidic substances on the tooth enamel and its layers. Thus, it was suggested to wait for about half an hour to an hour prior to brushing one’s teeth.

Another strange but true health tip is eating more to weigh less. According to Best Health Mag, consuming small and healthy snacks in the entire day would give a sense of fullness to the stomach, stopping someone from going to the vending machine every now and then. The publication said that while these snacks could be added to one’s regular balanced meals, these should be nutrient-rich. Examples are peanut butter, cheese, and yogurt. They aid in boosting one’s metabolism while building muscles.

Along with a well-balanced diet and hydration, adequate exercise, and proper sleep, these health tips can be done because they work, even if they are strange.