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Dieting on your Period? Not Much Difference with a Regular Healthy Diet

Dieting or the word diet should not be seen as intimidating and even restrictive.  A diet is simply the kinds of foods an organism...

Top 10 Most Filling Foods You Should Eat

Is your stomach always growling and you always find yourself constantly reaching for a snack? Then these tasty and delicious teats can help you...
health benefits of calamansi juice

7 Healthy Reasons to Drink Calamansi Juice

Calamansi juice is derived from the calamansi fruit, which is an extremely sour variety of citrus fruit commonly called golden limes. Calamansi fruit is...

Lifting During Pregnancy? Beneficial NOT Scary

Any exercise or physical feat can be wholly and safely mastered with gradual practice and knowing when to pump it up or take it...

Home Remedies for Dry Cough

A dry cough is a kind of cough which does not produce phlegm or sputum. Other than the embarrassing noise you make with each...