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What to Eat When You are Sick: The Best and Worst Foods

Are you feeling under the weather? The next time you feel that you may be catching a cold, flu or might be sick, aside...

This Lavender-Infused Beverage Will Get Rid of Your Headaches and Anxiety

When life hands you lemons, make lavender-infused lemonade! And it is much sweeter when the lavender comes from your own garden. Plus, pure lavender oil...

Dumbbell Exercises for the Legs: Goblet Squat, Lunge, Hamstring Curl

The legs are important parts of the body, as they help people stand and move from one place to another. Along with the leg...

7 Surprising But Effective Cold Remedies You Should Try

Do you have a cold you can't fight off? The unusual but effective natural remedies below just might do the trick. Give it a...

5 Bodybuilding Supplements For Faster Results

Bodybuilding involves the interplay among four elements: workout, nutrition, rest, and attitude. While most bodybuilders and gym goers have the right attitude and give...