Recovery is of utmost importance whether your preferred workout routine is jogging around the neighborhood or pumping iron at the gym. Giving your muscles plenty of time to rest and bounce back helps improve both your gains and performance. It is during the recovery period that your muscles get repaired and built up.
Sadly, not everyone has the perfect recovery plan after working out. This usually leads to prolonged muscle aches, pains and swelling. Continue reading to know some really surprising yet scientifically-proven ways to accelerate muscle recovery after working out.
Get Plenty of Shut-Eye
It is while you’re sleeping when the body can optimally synthesize protein, something that those worked out muscles of yours really need. Make sure you get 7 to 8 hours of time in dreamland at night to hasten your recovery.
Have a Protein-Rich Snack at Bedtime
Feeling heavy-eyed at night is easier when you grab some snack. Opting for something that is rich in protein will surely work to your advantage. Eating a piece of egg, slice of cheese or tub of yogurt before hitting the sack is a great idea.
Consume Protein in the Morning
It’s no secret that the most important meal of the day is breakfast, especially whether you are trying to lose weight or gain some muscle mass. As earlier mentioned, your body repairs itself at night, and it’s for certain that it needs a lot of energy the following day. Opting for a protein-rich breakfast supplies your muscles with amino acids, hastening their recovery.
Drink a Glass of Cherry Juice
Muscle pain and soreness can limit your physical activity, especially if you accidentally overworked your body. An excellent way to make your body ache go away is by guzzling down a glass of cherry juice during the day. By making the pain and soreness disappear, the time you need to recover is greatly shortened.
Enjoy Chocolate Milk
A lot of gym rats swear by the effectiveness of drinking chocolate milk after working out in speeding up muscle recovery. The high amounts of protein milk packs help in jumpstarting the repair of your muscles.
Have a Full-Body Massage
Everyone knows that getting a massage is a relaxing way to combat stress. It’s also something that can help accelerate your recovery from a workout. That’s because a massage helps loosen tight muscles and improve blood circulation, thus enhancing the distribution of nutrients and oxygen your muscles need.
Listen to Some Soothing Music
Just like having a massage, listening to music helps relax the body. The sooner and longer you relax, the shorter the recovery period becomes. Go for soothing music that helps calm down not only your body but also your mind.
Keep Your Body Hydrated
Working out your muscles causes some waste products to be produced that need to be flushed out of the body. You can speed up their removal simply by drinking sufficient amounts of water. It’s a good idea to drink plain water rather than sports drinks that are laden with sugar and other ingredients your body doesn’t need, like artificial flavorings and colorings.
Enjoy a Cold Shower or Bath
Many fitness experts say that taking a cold shower or bath after working out can help your muscles recover much faster. That’s because cold water helps deal with muscle pain and swelling effectively. However, make sure that you have stretched those muscles and completely cooled down before taking your cold shower or bath.