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Tag: 10 Warning Signs Your Kidneys are Not Working Properly

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Study – Eating This Food is Linked to a Higher Risk of Death

This is bad news for fried potato lovers out there. Yes you all know that French fries are not great for your health, but...
potassium rich foods

9 Foods Highest in Potassium

Potassium is an important nutrient used in maintaining electrolyte and fluid balance in the body. A potassium-deficiency causes irritability, fatigue and hypertension or high...

How to Make Healthy Ketchup in Exactly 2 Minutes

Ketchup is known as the "King of all Condiments". But most commercially manufactured varieties of ketchup contains HFCS or high fructose corn syrup or...
fiber for weight loss

Just Add This Simple Nutrient Into Your Diet to Burn Fat Fast

Fiber is a popular nutrient, but not well understood. In simple terms, fiber refers to carbohydrates that cannot be digested by humans. Fibers are classified...
coconut oil

How to Use Coconut Oil to Prevent Hair Loss, Dandruff and Hair Damage

Coconut oil is loaded with lauric acid, anti-microbial properties and medium-chain fatty acids that help strengthen your hair, regrow your hair and condition the...