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Prevent Osteoporosis with these Exercises

Exercise is very important for preventing and treating osteoporosis. Not only does exercise improve your bone health, it is also important for you overall...
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How Yoga Can Help Women With Breast Cancer

Has breast cancer affected someone you know or maybe yourself? Breast cancer is the most commonly diagnosed cancer among U.S. women. More than 1...

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You’ve probably checked out the latest apps in the market today and noticed that there are literally more than a hundred fitness apps to...

Totally Effective Tips on Taming an Active T-Zone

Your T-zone is that part of your face which consists of the forehead, nose and chin. What makes it an important matter for discussion...
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How to Have a Flat Belly in 3 Easy Ways

The waistline is the top body part that both women and men say they are most self-conscious about. Below are 3 simple ways to...