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kombucha health benefits

Kombucha from Weight Loss to Cancer Prevention and Other Benefits

Kombucha is a traditional fermented drink that is made of sugar and black tea. It contains a variety of minerals, vitamins, and enzymes. According to...

The Secrets of Cruciferous Vegetables

You’ve probably come across the term or even heard about cruciferous vegetables at one point in your life and have associated them with numerous...

Top 6 Fruits That Help Lower Uric Acid

High uric levels can lead to a form of arthritis called gout. To help prevent gout, it is important to maintain good eating habits...

Outstanding Beauty Uses of Orange Peels

Did you know that the peel of an orange contains more vitamin C than its juicy and pulpy edible part? It's no secret that...
how to use nutmeg in your beauty routine

How to Use Nutmeg for Acne, Clearer Skin and Shiny Hair

Did you know that nutmeg is not only good for your health, but for you beauty routine as well? The rustic looking and aromatic...