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Be Active, Eat A Plant-Based Diet and Keep Your Body Safe

When we work out and train our bodies, do we need milk, eggs, meat and other kinds of food so we can get back...
beauty uses of petroleum jelly

9 Tips and Tricks Petroleum Jelly Can Help You With

What is Petroleum Jelly? Petroleum jelly is a semi-solid mixture of hydrocarbons, originally promoted as a topical ointment for its healing properties. It is hugely versatile, and it’s used all...
fiber for weight loss

Just Add This Simple Nutrient Into Your Diet to Burn Fat Fast

Fiber is a popular nutrient, but not well understood. In simple terms, fiber refers to carbohydrates that cannot be digested by humans. Fibers are classified...

This Cooking Method Can Make Vegetables Healthier

Let's find out how different cooking methods affect your vegetables'nutrient levels. A recent Brazilian review have found out that steaming vegetables boost their nutritional...

Probable Reasons Why You Easily Get Bruised

Do you feel you end up bruised more often than your friends? Before you go into panic mode, continue reading. The following are some...