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Find Out Why This Nut is a Healthy Snack Alternative
Nuts are considered to be a popular snack and ingredient for main dishes and sweet treats. If you love to eat eat nuts, then...
Caramel Colouring in Cola May Increase Your Cancer Risk
This may be a good reason to quit that soda habit for good. A recent study has shown that cola raises cancer risk due...
Top 7 Fat-Fighting Superfoods You Should Add to Your Diet
Foods trigger the body to produce hormones. Some of these hormones are responsible for stimulating your metabolism into fat-burning mode. While other hormones will...
7 Healthy Reasons to Eat Santol Fruit
Santol or (Sandoricum koetjape) is a tropical fruit that is being grown and cultivated all over Southeast Asia. This round fruit has brown to...
9 Red Foods for a Healthy Heart
There are many red vegetables and fruits that are rich with healthy and powerful antioxidants like anthocyanins and lycopene. These foods help fight heart...