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Prevent Osteoporosis with these Exercises

Exercise is very important for preventing and treating osteoporosis. Not only does exercise improve your bone health, it is also important for you overall...
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7 Healthy Reasons Why Leeks Are Good For You

Leek is a vegetable that belongs to the genus Allium. But, unlike its fellow members, onions and garlic, leeks do not form bulbs. The edible...
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Study Links Diet Drinks to Increased Risk of Dementia and Stroke

Consuming one can a day of low or no sugar soft drink is linked with a much higher risk of developing dementia or having...

Boost Your Thyroid Hormones to Improve Your Metabolism

Another reason why a lot of people are overweight and obese, aside from living sedentary lives, is poor metabolism. People with good metabolism can...

Study Says, You Can Control Your Blood Sugar with Apple Cider Vinegar

Apple cider vinegar is known to be one of the most potent superfood and all-purpose tonics around. It provides many health benefits, and various...