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Spice Up Your Looks with Paprika

Aside from its deep orange-red coloration and ability to make food taste delightful, another wonderful thing about paprika is it can be used in...

Recommended Lifestyle Changes for People with Diabetes

The doctor just told you that you have diabetes. What now? Diabetes happens when your pancreas is no longer capable of producing insulin or your body's...

Smoothie that Regulates Blood Pressure, Fights Cancer & Other Health Benefits

Broccoli is loaded with essential vitamins and minerals with tremendous health benefits. It is a powerhouse of calcium, iron, vitamin A, protein and vitamin...

6 Easy Ways to Lose Weight for Teens

Entering adolescence or the teenage phase is critical to one’s development as it is here where hormonal changes happen. This is also the time...

4 Daily Foods That may Kill You Slowly

Not all foods are required equal. Sometimes, behind those mouthwatering goodness lurks the evil fats, calories, sugar, salt and all other dietary elements you...