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Avoid These 7 Food Ingredients That Cause Inflammation

Your immune system is like a home security system and inflammation is the alarm. An alarm or what is known as inflammation, is triggered...
hazelnuts health benefits

Hazelnuts: The Brain-Boosting and Heart-Healthy Nuts

Hazelnuts are also called filberts, and they contain a variety of nutrition, health and medicinal benefits. These nuts can help in the prevention of...

The Popular Food That Causes Diabetes, Heart Disease and Stroke

The health dangers of instant ramen noodles are evident to most, but there are still those who are denying the dangers of its consumption....

What Happens to Your Body When You Quit Smoking?

Anytime is the right tome to quit smoking. Why? Because in as little as 20 minutes after you quit smoking, you will start to...
apricot health benefits

7 Healthy Reasons to Eat Apricots Everyday

Apricots are beautifully orange colored fruits that are rich in fiber and beta-carotene. This fruit are relatives of nectarine, peach, cherry and plum, and...