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Best Foods to Eat After Exercising

Eating after you workout helps commence the building of lean muscles and replacement of all your expended energy. Most especially when you reach for...

How to Brew Turmeric Tea to Fight Inflammation

Turmeric has been use for years by many cultures around the world. This is because of its anti-inflammatory and anti-oxidant properties. It can be used...

Super Nutritious Foods High in Selenium

Selenium is a mineral necessary for an optimally functioning thyroid gland. It also has antioxidant properties that help protect the cells from free radical...

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No one can stop the forward moving of time. Luckily, it doesn't necessarily mean that you can't slow it down as well as its...

Diet For Hyperactive Children

Attention Deficit Hyperactivity Disorder or ADHD is a condition characterized by inattentiveness, hyperactivity, and impulsivity. While both children and adults can have the condition,...