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5 Foods to Eat After Exercising

It’s true that losing weight won’t be easy but by combining exercise and the right post-workout meal, you will give those stubborn fats of...
spices and herbs for diabetes

7 Herbs & Spices You Can Use for a Diabetes-Friendly Diet

The spice cabinet in your kitchen, may prove to be a source of help for diabetes patients. Some of the most commonly used dried spices...
Volumetrics Diet

What You Should Know About the Volumetrics Diet

Lets find out how to eat as much food as you want, but still lose weight! This is by following the Volumetrics Diet. What is...

Guzzle These Down for Stronger Immunity

Shielding your body from all sorts of illnesses and diseases is easier if you include in your diet foods that are greatly revered for...

What Happens to Your Body When You Quit Smoking?

Anytime is the right tome to quit smoking. Why? Because in as little as 20 minutes after you quit smoking, you will start to...