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Herbal Face Masks for Soothing and Healing

After a long day and tiring day, all you want to do is to relax and treat your face to a refreshing face mask....

Benefits of Vitamin E

Not everyone is aware of how vital vitamin E is to their overall health. Most are familiar with the vitamins C, D, calcium, and...

How Drinking Soda and Sugary Juice Increases Your Risk for Gout

You all know that drinking too much soda is bad for your health. But did you know that drinking too much orange juice a...
foods to avoid before bedtime

Avoid Eating These 7 Foods Before Bedtime

Whether you are focused on rmoving excess fat or packing on on pounds of lean muscle mass, certain foods should always be avoided after...

Lose Two Pounds Per Week with The Supercarb Diet

So what are supercarbs? Supercarbs are an A-list group of complex carbohydrates that are guaranteed to fill you up, keep your blood sugar in...